Yamuna Body Rolling Workshop "Save Your Shoulders" Date: Wednesday, February 27th Time: 6:30-8:30pm Where: Corestar Pilates Workshop cost-$35 Cost of workshop plus black ball set-$65 Learn to avoid the unnecessary wear and tear so often placed on our shoulder joints in this New Yamuna Body Rolling Workshop. The 2nd in the series of our Yamuna "Save your body parts" workshops we will focus on the shoulders. Our shoulder joint connects our hands and arms to our head, neck and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension free and with full range of motion. Learning how to care for your shoulders will prevent movement limitation. Using the smaller more dense black balls for deeper work, we will focus specifically on the area of the shoulder joint. Learn how to unwind the tension that can create pain, restriction and eventual wearing down of the joint. In this workshop you will learn the simple anatomy of this joint and what it needs to maintain its full range of movement with ease and balance to keep our upper bodies from declining with the natural aging process. *We are offering the option to purchase of your own set of Yamuna balls specific to this work when you register for this workshop. If you wish to purchase a set of balls, please include this in your registration as we cannot guarantee you a set the day of the workshop unless you order in advance. *The studio will provide balls for the workshop for those not wishing to purchase a pair to take home. Register HERE or call Ruth @ 206.914.0112