A year, to be exact. Geesh! In the last year I have added Pilates Instructor to my business card. In March of 2012 I started Pilates training with STOTT Pilates. I work at a Pilates studio, so it seemed like the natural direction to move in. I have witnessed pretty amazing things with the help of Pilates and I wanted to be apart of it. It's different from Yoga, but they go well together. They both teach breath and body awareness along with proper body alignment. Pilates also teaches you how to really engage your core, and the things you learn in class can be applied to whatever you're doing outside of class. Whether it's weight lifting or baby lifting, it will teach you how to prepare your body before you move it. I also started teaching Barefoot Fusion at the studio. Its a combo of Yoga, Pilates, and lots of cardio-lunges, squats, kickboxing & planks. Super fun class set to fun music and lots of sweat;]
Here is my current schedule at Corestar Pilates:
Monday 6:45-8pm-Candlelight Yoga-suitable for all levels
Thursday 5:30-6:30pm-Pilates Mat-suitable for beginners as well as some Pilates experience
Friday 9:45-11am-Gentle Yoga-slower pace, lots of props
Saturday 8:30-9:30am-Barefoot Fusion
Here is my current schedule at Corestar Pilates:
Monday 6:45-8pm-Candlelight Yoga-suitable for all levels
Thursday 5:30-6:30pm-Pilates Mat-suitable for beginners as well as some Pilates experience
Friday 9:45-11am-Gentle Yoga-slower pace, lots of props
Saturday 8:30-9:30am-Barefoot Fusion
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